import { defineTemplate, describeSections, unsplash } from "../../lib/content"

const defaults = {
    brand: { name: "PULSE", suffix: "Training Club", phone: "030 123 456 78", address: "Torstraße 140, 10119 Berlin" },
    hero: {
        eyebrow: "Training Club · Berlin Mitte",
        title: "Stärker\nals *gestern.*",
        text: "Functional Training, Kraft und Yoga in kleinen Gruppen – mit Coaches, die dich wirklich sehen.",
        cta: "Probetraining sichern",
        ctaSecondary: "Kursplan ansehen",
        image: unsplash("1605296867304-46d5465a13f1"),
    },
    stats: {
        items: [
            { value: "40", suffix: "+", label: "Kurse pro Woche" },
            { value: "12", suffix: "", label: "Coaches" },
            { value: "1.800", suffix: "", label: "Mitglieder" },
            { value: "24", suffix: "/7", label: "Zugang" },
        ],
    },
    marquee: { items: [{ text: "HIIT" }, { text: "Kraft" }, { text: "Mobility" }, { text: "Yoga" }, { text: "Boxen" }, { text: "Cycling" }] },
    programs: {
        eyebrow: "Training",
        title: "Vier Wege zu *mehr* Energie.",
        items: [
            { title: "Kraft", text: "Langhantel, Kettlebell und saubere Technik – Schritt für Schritt stärker.", image: unsplash("1517963879433-6ad2b056d712", 1400) },
            { title: "Functional", text: "Ganzkörper-Workouts, die dich für den Alltag fit machen.", image: unsplash("1599058917212-d750089bc07e", 1400) },
            { title: "Yoga & Mobility", text: "Beweglichkeit, Atmung und Ruhe für Körper und Kopf.", image: unsplash("1544367567-0f2fcb009e0b", 1400) },
            { title: "Boxen", text: "Technik, Ausdauer und Kopf frei – ganz ohne Sparring-Zwang.", image: unsplash("1549060279-7e168fcee0c2", 1400) },
        ],
    },
    classes: {
        eyebrow: "Kursplan",
        title: "Finde deinen *Flow.*",
        items: [
            { day: "Mo", time: "07:00", name: "Morning HIIT", trainer: "Lena", level: "3" },
            { day: "Mo", time: "12:15", name: "Lunch Mobility", trainer: "Aylin", level: "1" },
            { day: "Mo", time: "18:30", name: "Strength Basics", trainer: "Marco", level: "2" },
            { day: "Di", time: "07:00", name: "Functional Flow", trainer: "Lena", level: "2" },
            { day: "Di", time: "19:00", name: "Box Fit", trainer: "Jonas", level: "3" },
            { day: "Mi", time: "06:45", name: "Sunrise Yoga", trainer: "Aylin", level: "1" },
            { day: "Mi", time: "18:00", name: "Heavy Lifting", trainer: "Marco", level: "3" },
            { day: "Do", time: "12:15", name: "Core & Back", trainer: "Lena", level: "2" },
            { day: "Do", time: "19:30", name: "Box Technik", trainer: "Jonas", level: "2" },
            { day: "Fr", time: "07:00", name: "Morning HIIT", trainer: "Lena", level: "3" },
            { day: "Fr", time: "17:30", name: "Friday Burn", trainer: "Marco", level: "3" },
            { day: "Sa", time: "10:00", name: "Team Workout", trainer: "Alle", level: "2" },
            { day: "So", time: "11:00", name: "Slow Flow Yoga", trainer: "Aylin", level: "1" },
        ],
    },
    transformation: {
        eyebrow: "Ergebnisse",
        title: "Zwölf Wochen.\n*Echte* Veränderung.",
        text: "Mit festen Trainingszeiten, einem Plan, der zu dir passt, und Coaches, die dranbleiben, wenn du es mal nicht tust.",
        image: unsplash("1574680096145-d05b474e2155", 1800),
        before: "Woche 1",
        after: "Woche 12",
        quote: "Ich hätte nie gedacht, dass ich mich auf Montagmorgen freue. Minus acht Kilo, plus ganz viel Energie.",
        author: "Mara, 34, Mitglied seit 2025",
    },
    pricing: {
        eyebrow: "Mitgliedschaft",
        title: "Kein Vertrag, der *bremst.*",
        plans: [
            { name: "Flex", price: "59", period: "pro Monat", features: "Alle Kurse\nMonatlich kündbar\nBuchung per App", highlight: "" },
            { name: "Club", price: "79", period: "pro Monat", features: "Alle Kurse & Open Gym\n24/7 Zugang\nSauna & Recovery\n1 Personal Training im Quartal", highlight: "ja" },
            { name: "10er-Karte", price: "190", period: "einmalig", features: "10 Kurse nach Wahl\n6 Monate gültig\nIdeal zum Reinschnuppern", highlight: "" },
        ],
    },
    coaches: {
        eyebrow: "Coaches",
        title: "Dein *Team.*",
        members: [
            { name: "Lena Kraus", role: "HIIT & Functional", image: unsplash("1546483875-ad9014c88eba", 900) },
            { name: "Marco Silva", role: "Kraft & Athletik", image: unsplash("1581009146145-b5ef050c2e1e", 900) },
            { name: "Aylin Demir", role: "Yoga & Mobility", image: unsplash("1552196563-55cd4e45efb3", 900) },
            { name: "Jonas Weber", role: "Boxen & Kondition", image: unsplash("1583454110551-21f2fa2afe61", 900) },
        ],
    },
    trial: {
        title: "Dein erstes Training ist *gratis.*",
        text: "Komm vorbei, lern das Team kennen und trainiere eine Stunde mit – ohne Verpflichtung.",
        cta: "Probetraining sichern",
    },
}

export const fitness = defineTemplate({
    key: "fitness",
    name: "Pulse",
    industry: "Fitness, Sport & Yoga",
    description: "Energiegeladen und dunkel: kinetische Typografie, aufklappende Trainingsbereiche, Kursplan nach Wochentagen, Vorher/Nachher-Regler und Mitgliedschaften.",
    cover: unsplash("1517836357463-d25dfeac3438", 1200),
    samples: {
        inquiry: "Hey, ich bin 31 und möchte nach längerer Pause wieder anfangen – vor allem wegen Rückenschmerzen. Was empfehlt ihr mir, und was kostet eine Mitgliedschaft mit Personal Training? Gruß, Felix",
        topic: "Neuer Kurs: Mobility & Rücken ab Montag",
    },
    palettes: [
        { key: "volt", label: "Volt", dark: true, bg: "#0a0a0a", fg: "#f4f4ef", muted: "#8f8f88", surface: "#161616", accent: "#c6ff3d" },
        { key: "ember", label: "Ember", dark: true, bg: "#0d0a09", fg: "#f7f1ec", muted: "#9a8f88", surface: "#1a1412", accent: "#ff5a1f" },
        { key: "kreide", label: "Kreide", bg: "#f1f1ee", fg: "#0c0c0c", muted: "#62625d", surface: "#e2e2dd", accent: "#3d5afe" },
    ],
    fonts: [
        { key: "power", label: "Unbounded & Space Grotesk" },
        { key: "athletic", label: "Anton & Work Sans" },
    ],
    sections: describeSections(defaults, {
        brand: "Studio & Kontakt",
        hero: "Startbereich",
        stats: { label: "Zahlen", optional: true, items: { items: "Kennzahl" } },
        marquee: { label: "Laufband", optional: true, items: { items: "Begriff" } },
        programs: { label: "Trainingsbereiche", optional: true, items: { items: "Bereich" } },
        classes: { label: "Kursplan", optional: true, items: { items: "Kurs" } },
        transformation: { label: "Vorher/Nachher", optional: true },
        pricing: { label: "Mitgliedschaften", optional: true, items: { plans: "Tarif" } },
        coaches: { label: "Coaches", optional: true, items: { members: "Coach" } },
        trial: "Probetraining",
    }),
    defaults,
})

export type FitnessData = typeof fitness.defaults